Why is refined sugar – known as White Sugar – Bad for you?
Americans consume between two or three pounds of sugar every week. Sugar is processed in so many foods that we eat. These foods are not just sweet. Sugar in large quantities can be found in butter peanut butter, mayonnaise, bread, tomato sauce, and many other categorically “no sweet” products.
Now let’s get to the question: why is it bad for you refined sugar?
Refined sugar is bad for you because it raises the level of insulin in the blood.
High blood insulin levels depress immune system.If you are depressed immune is its ability to weakened to combat the disease.
High blood insulin levels may cause increased peso.Insulina promotes fat storage; therefore, when you eat foods high in refined sugar, increased fat storage.
The result is obviously rapid weight gain.
Refined sugar does not contain vitamins or minerals, so for sugar to be metabolized should draw on the reserve of the body of vitamins and minerals.
When these reserves are depleted, metabolism of cholesterol and fatty acids is impeded, contributing to the higher serum triglyceride, cholesterol, promote obesity due to increased storage of fatty acid around bodies.
In summary here are ways to refined sugar can affect your health: or sugar can suppress the immune system.
or sugar may alter the body’s balance ores.
or sugar can contribute to hyperactivity, anxiety, depression, difficulties of concentration and irritability in children.
or sugar can produce a significant increase in triglycerides.
or sugar may cause drowsiness and decreased activity in children.
or sugar can lower cholesterol high-density useful (HDLs).
or sugar can promote an elevation of harmful cholesterol (LDLs).
or sugar may cause hypoglycemia.
or sugar contributes to a weakened defense against bacterial infection.
or sugar can cause kidney damage.
or sugar can increase the risk of coronary heart disease.
or sugar can lead to chromium deficiency.
or sugar may cause copper deficiency.
or sugar interferes with the absorption of calcium and magnesium.
or sugar can increase blood glucose levels in fasting.
or sugar can promote tooth decay.
or sugar may produce a sour stomach.
or sugar may raise levels of adrenaline in children.
or sugar can lead to periodontal disease.
or sugar can accelerate the aging process, causing wrinkles and gray hair.
or sugar can increase total cholesterol.
or sugar can contribute to weight gain and obesity.
or high intake of sugar increases the risk of Crohn’s disease and ulcerative colitis.
or sugar can contribute to diabetes.
or sugar can contribute to osteoporosis.
or sugar can cause a decrease in insulin sensitivity.
or sugar leads to reduced glucose tolerance.
or sugar can cause cardiovascular disease.
or sugar can increase systolic blood pressure.
or sugar causes allergies to foods.
or sugar can cause the formation of radicals in the blood stream.
or sugar may cause toxemia during pregnancy.
or sugar can contribute to Eczema in children.
or sugar may overstress the pancreas, causing damage.
or sugar may cause atherosclerosis.
or sugar may endanger the lining of the capillaries. or sugar can cause liver cells divide, increasing the size of the liver. or sugar can increase the amount of fat in the liver. or sugar can increase the size of the kidney and produce pathological changes in the kidney.or sugar can cause depression.or sugar can increase the body fluid retention.or sugar can cause imbalance hormonal.o sugar can cause hypertension. or sugar can cause headaches, including migraines.or sugar may cause an increase in the delat, Alpha and theta brain wave that can affect the ability of the mind to think clearly.or sugar can increase platelet adhesion blood which increases the risk of blood clots and strokes.Sugar can increase insulin responses to those people who eat diets high sugar versus diets low sugar. or sugar increases bacterial fermentation in the colon.
List bullet source: http://www.nancyappleton.com
Raúl Butler is the Chief Architect of the BHO technologists, computer & software organization headquartered in Kansas City. http://www.bhotechnologists.com provider productivity join his http://computing.bhotechnologists.com free “secret Computing success” newsletter for a constant stream of equipment, health and life general.Usted obtaining advice will be glad that you did! Raúl considered bad health produces poor computer.
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